Sinusitis occurs when there is an ingress of harmful agents such as bacteria, viruses, causing the layers of the respiratory mucosa lining the sinuses to become inflamed.
Inflammation can occur in one sinus or multiple sinuses. With sinusitis, the mucous layer becomes edematous, causing increased mucus secretion that causes the sinuses to become blocked. The main manifestations are nasal congestion, headache...
1. Yoga remedies help decongest, relieve sinusitis
- Alternating nasal breathing: This is a breathing technique that eliminates all congestion in the body, cleanses the nasal passages, calms the nervous system and mind.
How to do it
+ Sit in the most comfortable position, close your eyes and relax.
+ Plug the right nostril with the right thumb and start inhaling with the left nostril.
+ Exhale through the right nostril while blocking the left nostril.
+ Repeat this process 5-10 times.
- Fixed angle position on your back: This position promotes respiratory health, improves breathing, relieves hip muscle tension and relaxes deeply.
How to do it
+ Lie on your back, bend your knees and put the soles of your feet together.
+ Let your knees relax.
+ Palms near hips and pressed against the floor
+ Breathe deeply.
+ Leave for 5 to 10 minutes.
2. Some other measures
- Clean the nose: This method has the effect of warming the nasal mucosa, cleaning mucus and dirt in the nasal passages, relieving nasal congestion, nasal congestion due to sinusitis.
How to do it
+ Mix a tablespoon of non-iodized salt in warm water.
+ Use assistive devices such as cylinders (remove needles), nasal spray, nasal straws or nasal rinses and then pour saline solution to spray or rinse the nose.
+ Performed on both sides of the nose.
- Use turmeric and honey: Turmeric has antioxidant, anti-inflammatory properties, has a bactericidal effect, helps prevent symptoms of sinusitis. How to use: Mix 1/2 tablespoon turmeric powder with 1 tablespoon honey in hot water. Stir well and drink daily.
- Use turmeric and honey: Turmeric has antioxidant, anti-inflammatory properties, has a bactericidal effect, helps prevent symptoms of sinusitis.
How to use: Mix 1/2 tablespoon turmeric powder with 1 tablespoon honey in hot water. Stir well and drink daily.
- Ginger tea: Ginger has a pungent taste, warmth to help disperse welding and onions. In addition, ginger also has anti-inflammatory, antiseptic, cough relieving, flu relief, expectorant, limiting substances that cause airway obstruction. How to make ginger tea: Cut the ginger into slices, boil with water. Then add honey and lemon to ginger juice. Drink ginger tea mixture 2-3 times a day.
In addition, you can use herbal products to improve nasal congestion such as the product set of Cam Xuyen Huong Yen Bai. Yen Bai Cam Xuyen Huong with 100% ingredients from natural medicinal herbs helps treat and prevent symptoms of flu, cold, sneezing, runny nose,...