When sick with the flu, most people are very tired and feel like they are exhausted. Patients need to rest, increase nutrition to improve resistance to prevent complications and quickly recover health.

What foods should be eaten and should be avoided to help cold patients recover quickly, let's answer with Cam Xuyen Huong!

People with flu are often tired and lose their appetite

People with flu often have high fever, stuffy nose, upper respiratory tract inflammation (runny nose, watery eyes, stuffy nose, sneezing, cough, sore throat, short cough without phlegm...). Most patients present with headaches, body aches, fatigue, loss of appetite, and a feeling of exhaustion.

Fever usually lasts 2-5 days and then subsides. Patients sweat, urinate more, sore throat is reduced. However, the symptoms of fatigue, insomnia, loss of appetite, and loss of appetite may last longer.

After contracting the flu, some people may have reduced resistance, so they are more susceptible to complications due to bacterial superinfection such as bronchitis, sinusitis. Especially for children, the elderly and pregnant women, people with chronic cardiovascular diseases, bronchial asthma, bronchiectasis... are more prone to serious complications.

Therefore, in order to take good care of the flu, patients need to increase nutrition to improve the body's resistance, help prevent complications and quickly recover health.